Jeremy Alber v15c/2:07r...6 row
1,299m
Meters
5:20.4
Time
2:03.3
Pace
87
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 1,387m |
| Overall Time | 14:26.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 99 |
January 04, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,299m | 2:03.3 | 187 | 942 | 29 | |
| 0:55.9 | 228m | 2:02.5 | 190 | 953 | 30 | |
| r: 2:07 | 16m | |||||
| 0:53.0 | 222m | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:41 | 17m | |||||
| 0:53.9 | 224m | 2:00.3 | 201 | 991 | 30 | |
| r: 1:43 | 19m | |||||
| 0:53.0 | 222m | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:45 | 17m | |||||
| 0:52.8 | 221m | 1:59.4 | 205 | 1006 | 31 | |
| r: 1:48 | 19m | |||||
| 0:51.7 | 181m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:02 | 0m | |||||
| r88m |
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Workout Graph
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4 damper