Jeremy Alber 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 100 |
January 05, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
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4 damper