Jeremy Alber v100m/4:25r...10 row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
64
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 1,172m |
| Overall Time | 32:07.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 100 |
January 05, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| r: 4:25 | 19m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| r: 4:38 | 19m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:33 | 21m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r: 3:36 | 19m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:59 | 19m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:40 | 19m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:08 | 15m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:37 | 13m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:55 | 14m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:47 | 14m | |||||
| r172m |
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Workout Graph
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