Jeremy Alber v250m/2:28r...3 row
750m
Meters
2:50.6
Time
1:53.7
Pace
51
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 802m |
| Overall Time | 9:10.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 99 |
January 08, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:28 | 17m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:35 | 18m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:17 | 17m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 damper