Jeremy Alber v500m/5:41r...5 row
2,500m
Meters
9:59.6
Time
1:59.9
Pace
164
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 24:43.0 |
| Overall Distance | 2,585m |
| Overall Time | 34:42.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 98 |
January 08, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 5:41 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 5:44 | 20m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r: 6:06 | 19m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r: 5:44 | 15m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:28 | 16m | |||||
| r85m |
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Workout Graph
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4 damper