Jeremy Alber v250m/2:36r...3 row
750m
Meters
2:52.5
Time
1:55.0
Pace
51
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 808m |
| Overall Time | 8:34.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 101 |
January 09, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 30 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:36 | 20m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:28 | 17m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:38 | 21m | |||||
| r58m |
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Workout Graph
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