Jeremy Alber v250m/2:36r...3 row

750m

Meters

2:52.5

Time

1:55.0

Pace

51

Calories

Rest Distance58m
Rest Time5:42.0
Overall Distance808m
Overall Time8:34.5
Average Watts230
Calories Per Hour1092
Stroke Rate30
Stroke Count88
Drag Factor101

January 09, 2024 05:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:52.5 750m 1:55.0 230 1092 30
0:59.4 250m 1:58.8 209 1018 30
r: 2:36 20m
0:57.5 250m 1:55.0 230 1092 30
r: 2:28 17m
0:55.5 250m 1:51.0 256 1180 30
r: 0:38 21m
r58m

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Workout Graph

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