Jeremy Alber v35c/4:41r...4 row
1,121m
Meters
4:16.1
Time
1:54.2
Pace
80
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 15:16.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 137 |
January 11, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,121m | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.1 | 496m | 1:55.0 | 230 | 1091 | 30 | |
| r: 4:41 | 22m | |||||
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 31 | |
| r: 4:01 | 14m | |||||
| 0:46.6 | 206m | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:18 | 15m | |||||
| 0:15.4 | 68m | 1:53.2 | 241 | 1129 | 31 | |
| r51m |
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7 damper