Jeremy Alber 10x250m/1:00r row
2,500
Meters
9:23.6
Time
1:52.7
Pace
174
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 19:23.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 126 |
January 17, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500 | 1:52.7 | 244 | 1111 | 27 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 23 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r1,670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-10 damper.