Jeremy Alber 100c row
1,515m
Meters
6:09.0
Time
2:01.7
Pace
100
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 110 |
January 24, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.0 | 1,515m | 2:01.7 | 194 | 966 | 29 |
| 1:16.9 | 309m | 2:04.4 | 182 | 925 | 30 |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 29 |
| 1:14.1 | 304m | 2:01.8 | 193 | 965 | 29 |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 29 |
| 1:10.6 | 296m | 1:59.2 | 206 | 1010 | 28 |
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Workout Graph
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5 damper