Jeremy Alber v11c/1:53r...7 row
1,129m
Meters
4:31.5
Time
2:00.2
Pace
77
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,260m |
| Overall Time | 17:33.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 110 |
January 24, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,129m | 2:00.2 | 201 | 992 | 29 | |
| 0:30.8 | 143m | 1:47.6 | 280 | 1264 | 29 | |
| r: 1:53 | 20m | |||||
| 0:37.0 | 158m | 1:57.0 | 218 | 1050 | 29 | |
| r: 1:53 | 21m | |||||
| 0:47.0 | 179m | 2:11.2 | 155 | 832 | 31 | |
| r: 1:45 | 17m | |||||
| 0:38.7 | 162m | 1:59.4 | 205 | 1006 | 29 | |
| r: 1:57 | 22m | |||||
| 0:41.4 | 167m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:06 | 16m | |||||
| 0:39.6 | 163m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:12 | 18m | |||||
| 0:37.1 | 157m | 1:58.1 | 212 | 1030 | 31 | |
| r: 1:16 | 17m | |||||
| r131m |
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Workout Graph
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5 damper