Jeremy Alber v21c/4:01r...3 row
709m
Meters
3:01.1
Time
2:07.7
Pace
45
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 741m |
| Overall Time | 9:43.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 110 |
January 24, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 709m | 2:07.7 | 168 | 878 | 30 | |
| 1:31.0 | 345m | 2:11.8 | 153 | 825 | 30 | |
| r: 4:01 | 18m | |||||
| 0:57.9 | 232m | 2:04.7 | 180 | 919 | 30 | |
| r: 2:41 | 14m | |||||
| 0:32.3 | 133m | 2:01.4 | 195 | 972 | 30 | |
| r32m |
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Workout Graph
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5 damper