Jeremy Alber 100c row
1,516
Meters
6:09.1
Time
2:01.7
Pace
100
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 111 |
January 30, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,516 | 2:01.7 | 194 | 975 | 100 | 29 |
| 1:15.7 | 307 | 2:03.2 | 187 | 951 | 20 | 29 |
| 1:14.9 | 306 | 2:02.3 | 191 | 961 | 20 | 30 |
| 1:14.3 | 305 | 2:01.8 | 194 | 969 | 20 | 30 |
| 1:13.9 | 304 | 2:01.5 | 195 | 974 | 20 | 30 |
| 1:10.2 | 295 | 1:58.9 | 208 | 1025 | 20 | 29 |
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Workout Graph
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5 damper