Jeremy Alber 22:17 row
5,136m
Meters
22:17.1
Time
2:10.1
Pace
312
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 108 |
February 02, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,136m | 2:10.1 | 159 | 846 | 29 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 22:17.1 | 496m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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5 damper rehab for back.