Jeremy Alber v100m/4:29r...6 row
600m
Meters
2:12.3
Time
1:50.2
Pace
42
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 30:49.0 |
| Overall Distance | 716m |
| Overall Time | 33:01.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 110 |
February 05, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 29 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| r: 4:29 | 23m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r: 4:52 | 17m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| r: 4:47 | 16m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| r: 5:20 | 17m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| r: 5:22 | 22m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 5:59 | 21m | |||||
| r116m |
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Workout Graph
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