Jeremy Alber 10x10c/0:30r row
1,199m
Meters
4:03.3
Time
1:41.4
Pace
100
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 9:03.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 123 |
February 15, 2024 05:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,199m | 1:41.4 | 335 | 1453 | 30 | |
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 31 | |
| 0:22.6 | 115m | 1:38.2 | 369 | 1569 | 29 | |
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.7 | 119m | 1:43.7 | 313 | 1377 | 29 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 30 | |
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 31 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| 0:24.8 | 122m | 1:41.6 | 333 | 1447 | 31 | |
| r965m |
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6 damper