Jeremy Alber 45:21 row
10,112
Meters
45:21.5
Time
2:14.5
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 127 |
February 20, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.5 | 10,112 | 2:14.5 | 144 | 794 | 596 | 28 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 |
| 45:21.5 | 52 | 3:26.7 | 40 | 436 | 2 | 20 |
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Workout Graph
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1 to 10 damper for 1000 each. Done in live format