Jeremy Alber v10c/1:07r...10 row
1,282m
Meters
4:34.0
Time
1:46.8
Pace
100
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,486m |
| Overall Time | 15:04.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 109 |
February 21, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,282m | 1:46.8 | 287 | 1287 | 29 | |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | |
| r: 1:07 | 24m | |||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 30 | |
| r: 1:07 | 20m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 28 | |
| r: 1:06 | 23m | |||||
| 0:26.9 | 128m | 1:45.0 | 302 | 1338 | 29 | |
| r: 1:08 | 22m | |||||
| 0:27.3 | 129m | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:06 | 21m | |||||
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:06 | 15m | |||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 29 | |
| r: 1:07 | 16m | |||||
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 28 | |
| r: 1:09 | 22m | |||||
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 29 | |
| r: 1:05 | 20m | |||||
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 31 | |
| r: 0:29 | 21m | |||||
| r204m |
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