Jeremy Alber v10c/1:32r...10 row
1,253m
Meters
4:22.8
Time
1:44.8
Pace
100
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,445m |
| Overall Time | 17:58.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 110 |
February 26, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,253m | 1:44.8 | 303 | 1344 | 30 | |
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 30 | |
| r: 1:32 | 16m | |||||
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 30 | |
| r: 1:25 | 22m | |||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:24 | 18m | |||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:26 | 18m | |||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:28 | 23m | |||||
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 30 | |
| r: 1:24 | 18m | |||||
| 0:26.1 | 124m | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:26 | 18m | |||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:26 | 18m | |||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 32 | |
| r: 1:28 | 20m | |||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:37 | 21m | |||||
| r192m |
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5 damper