Jeremy Alber v10c/1:39r...10 row
1,283m
Meters
4:35.6
Time
1:47.4
Pace
100
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 1,452m |
| Overall Time | 25:36.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 108 |
February 27, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,283m | 1:47.4 | 282 | 1272 | 29 | |
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:39 | 16m | |||||
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 29 | |
| r: 1:42 | 19m | |||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 30 | |
| r: 1:51 | 18m | |||||
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:09 | 13m | |||||
| 0:26.1 | 124m | 1:45.2 | 300 | 1333 | 30 | |
| r: 2:04 | 17m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 30 | |
| r: 2:10 | 16m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 31 | |
| r: 2:39 | 17m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 31 | |
| r: 2:25 | 20m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 31 | |
| r: 2:28 | 17m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 30 | |
| r: 1:54 | 16m | |||||
| r169m |
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