Jeremy Alber v100m/3:42r...4 row
400m
Meters
1:28.4
Time
1:50.5
Pace
28
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 473m |
| Overall Time | 12:45.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 109 |
February 27, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r: 3:42 | 17m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r: 3:38 | 18m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | |
| r: 3:21 | 18m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:36 | 20m | |||||
| r73m |
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Workout Graph
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