Jeremy Alber v30c/1:32r...5 row
1,972m
Meters
7:07.8
Time
1:48.4
Pace
150
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,062m |
| Overall Time | 16:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 117 |
February 28, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 1,972m | 1:48.4 | 274 | 1243 | 29 | |
| 1:24.7 | 392m | 1:48.0 | 278 | 1255 | 28 | |
| r: 1:32 | 18m | |||||
| 1:25.9 | 395m | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:39 | 19m | |||||
| 1:24.7 | 391m | 1:48.3 | 275 | 1247 | 29 | |
| r: 1:39 | 18m | |||||
| 1:25.7 | 395m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:51 | 19m | |||||
| 1:26.9 | 399m | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:25 | 16m | |||||
| r90m |
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Workout Graph
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7 damper-round 1; 6 damper- rounds 2 and 3, 5 damper -rounds 4 and 5