Jeremy Alber v1000m/1:22r...5 row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
325
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 5,085m |
| Overall Time | 27:35.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 111 |
March 01, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 29 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:22 | 16m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:42 | 15m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| r: 1:24 | 15m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 30 | |
| r: 1:26 | 21m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | |
| r: 1:19 | 18m | |||||
| r85m |
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Workout Graph
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5 damper