Jeremy Alber v500m/0:55r...5 row
2,500m
Meters
9:42.9
Time
1:56.5
Pace
169
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 2,583m |
| Overall Time | 14:47.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 107 |
March 04, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,500m | 1:56.5 | 221 | 1060 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 0:55 | 15m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 0:56 | 20m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r: 0:53 | 13m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:03 | 19m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:18 | 16m | |||||
| r83m |
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Workout Graph
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5 damper