Jeremy Alber 5x250m/1:00r row
1,250
Meters
4:28.8
Time
1:47.5
Pace
92
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 9:28.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 107 |
March 04, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,250 | 1:47.5 | 282 | 1232 | 29 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| r889 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper