Jeremy Alber v20c/1:58r...5 row
1,266m
Meters
4:27.5
Time
1:45.6
Pace
100
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 1,356m |
| Overall Time | 13:24.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 123 |
March 05, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,266m | 1:45.6 | 297 | 1321 | 30 | |
| 0:55.1 | 257m | 1:47.1 | 284 | 1277 | 29 | |
| r: 1:58 | 19m | |||||
| 0:53.8 | 254m | 1:45.9 | 295 | 1314 | 30 | |
| r: 1:47 | 16m | |||||
| 0:53.2 | 252m | 1:45.5 | 298 | 1324 | 30 | |
| r: 1:47 | 19m | |||||
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 31 | |
| r: 2:02 | 18m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:23 | 18m | |||||
| r90m |
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Workout Graph
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6 damper