Jeremy Alber 5x250m/1:00r row
1,250m
Meters
4:16.9
Time
1:42.7
Pace
98
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 9:16.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 123 |
March 07, 2024 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,250m | 1:42.7 | 323 | 1410 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r960m |
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Workout Graph
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6 damper