Jeremy Alber v25c/2:07r...4 row
1,361m
Meters
5:03.2
Time
1:51.3
Pace
100
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,442m |
| Overall Time | 12:43.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 125 |
March 11, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,361m | 1:51.3 | 253 | 1171 | 29 | |
| 1:17.9 | 346m | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:07 | 20m | |||||
| 1:15.9 | 340m | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:31 | 22m | |||||
| 1:15.2 | 338m | 1:51.2 | 254 | 1175 | 30 | |
| r: 2:20 | 19m | |||||
| 1:14.2 | 337m | 1:50.0 | 262 | 1202 | 31 | |
| r: 0:42 | 20m | |||||
| r81m |
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Workout Graph
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6 damper