Jeremy Alber 5x300m/1:00r row
1,500m
Meters
5:14.8
Time
1:44.9
Pace
114
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 10:14.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 124 |
March 11, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 30 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 30 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | |
| r912m |
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Workout Graph
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6 damper