Jeremy Alber v10c/1:22r...10 row
1,272m
Meters
4:30.6
Time
1:46.3
Pace
100
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 1,447m |
| Overall Time | 18:29.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 123 |
March 12, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,272m | 1:46.3 | 291 | 1300 | 29 | |
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 30 | |
| r: 1:22 | 14m | |||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 30 | |
| r: 1:24 | 26m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | |
| r: 1:24 | 13m | |||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:22 | 16m | |||||
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 29 | |
| r: 1:23 | 16m | |||||
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 28 | |
| r: 1:25 | 20m | |||||
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:28 | 21m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 30 | |
| r: 1:26 | 18m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | |
| r: 1:27 | 13m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 31 | |
| r: 1:18 | 18m | |||||
| r175m |
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6 damper