Jeremy Alber v300m/2:46r...5 row
1,500m
Meters
5:41.7
Time
1:53.9
Pace
104
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 1,574m |
| Overall Time | 21:10.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 125 |
March 12, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:46 | 14m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 30 | |
| r: 2:54 | 16m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 31 | |
| r: 3:03 | 17m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 30 | |
| r: 3:18 | 11m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:28 | 16m | |||||
| r74m |
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Workout Graph
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6 damper