Jeremy Alber v250m/1:39r...10 row
2,500m
Meters
9:56.2
Time
1:59.2
Pace
160
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 2,662m |
| Overall Time | 31:49.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 123 |
March 15, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 29 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| r: 1:39 | 19m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| r: 1:36 | 18m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:45 | 12m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:48 | 18m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:47 | 17m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:57 | 15m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 17m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:01 | 17m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:14 | 16m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| r: 5:06 | 13m | |||||
| r162m |
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Workout Graph
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