Jeremy Alber v25c/1:07r...4 row
1,406m
Meters
5:22.4
Time
1:54.6
Pace
100
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 1,479m |
| Overall Time | 9:23.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 125 |
March 18, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,406m | 1:54.6 | 232 | 1099 | 30 | |
| 1:17.7 | 345m | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:07 | 25m | |||||
| 1:23.6 | 358m | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:02 | 16m | |||||
| 1:20.7 | 352m | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:00 | 17m | |||||
| 1:20.4 | 351m | 1:54.5 | 233 | 1101 | 30 | |
| r: 0:52 | 15m | |||||
| r73m |
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Workout Graph
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6 damper