Jeremy Alber 10x100m/0:20r row
1,000
Meters
3:26.8
Time
1:43.4
Pace
74
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,665 |
| Overall Time | 6:46.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 124 |
March 18, 2024 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1288 | 29 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 29 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| r665 |
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Workout Graph
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6 damper