Jeremy Alber v10c/1:00r...10 row
1,317m
Meters
4:48.0
Time
1:49.3
Pace
100
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,497m |
| Overall Time | 15:17.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 124 |
March 20, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,317m | 1:49.3 | 268 | 1221 | 28 | |
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 27 | |
| r: 1:00 | 11m | |||||
| 0:29.9 | 134m | 1:51.5 | 252 | 1167 | 28 | |
| r: 0:58 | 16m | |||||
| 0:29.1 | 132m | 1:50.2 | 261 | 1199 | 27 | |
| r: 0:59 | 21m | |||||
| 0:29.3 | 132m | 1:50.9 | 256 | 1181 | 29 | |
| r: 0:58 | 18m | |||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 30 | |
| r: 0:58 | 20m | |||||
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:59 | 24m | |||||
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 28 | |
| r: 1:00 | 19m | |||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 30 | |
| r: 0:59 | 18m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | |
| r: 0:59 | 19m | |||||
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:39 | 14m | |||||
| r180m |
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Workout Graph
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6 damper