Jeremy Alber 10x10c/0:20r row
1,300m
Meters
4:39.2
Time
1:47.3
Pace
100
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,981m |
| Overall Time | 7:59.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 124 |
March 20, 2024 05:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,300m | 1:47.3 | 283 | 1272 | 29 | |
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 28 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 30 | |
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 29 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 29 | |
| 0:27.3 | 129m | 1:45.8 | 295 | 1316 | 31 | |
| 0:27.0 | 128m | 1:45.4 | 298 | 1326 | 29 | |
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 30 | |
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 28 | |
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 29 | |
| r681m |
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6 damper