Jeremy Alber 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 122 |
March 21, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 28 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 29 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 29 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 29 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 29 |
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Workout Graph
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6 damper