Jeremy Alber v21c/2:43r...3 row
633m
Meters
2:25.0
Time
1:54.5
Pace
45
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 665m |
| Overall Time | 6:55.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 124 |
March 22, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 633m | 1:54.5 | 233 | 1101 | 29 | |
| 1:07.6 | 296m | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:43 | 18m | |||||
| 0:49.0 | 212m | 1:55.5 | 227 | 1080 | 29 | |
| r: 1:47 | 14m | |||||
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 30 | |
| r32m |
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Workout Graph
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6 damper