Jeremy Alber v21c/4:33r...3 row

673m

Meters

2:43.0

Time

2:01.0

Pace

45

Calories

Rest Distance36m
Rest Time7:17.0
Overall Distance709m
Overall Time10:00.0
Average Watts197
Calories Per Hour978
Stroke Rate29
Stroke Count82
Drag Factor123

March 22, 2024 06:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:43.0 673m 2:01.0 197 978 29
1:20.7 324m 2:04.5 181 923 30
r: 4:33 17m
0:53.0 222m 1:59.3 206 1008 29
r: 2:44 19m
0:29.3 127m 1:55.3 228 1084 31
r36m

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