Jeremy Alber v21c/4:33r...3 row
673m
Meters
2:43.0
Time
2:01.0
Pace
45
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 709m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 123 |
March 22, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 673m | 2:01.0 | 197 | 978 | 29 | |
| 1:20.7 | 324m | 2:04.5 | 181 | 923 | 30 | |
| r: 4:33 | 17m | |||||
| 0:53.0 | 222m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:44 | 19m | |||||
| 0:29.3 | 127m | 1:55.3 | 228 | 1084 | 31 | |
| r36m |
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Workout Graph
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6 damper