Jeremy Alber v21c/1:50r...3 row
629m
Meters
2:24.0
Time
1:54.4
Pace
45
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 664m |
| Overall Time | 5:39.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 124 |
March 22, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 629m | 1:54.4 | 233 | 1103 | 30 | |
| 1:07.8 | 296m | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:50 | 25m | |||||
| 0:47.7 | 209m | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:25 | 10m | |||||
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 30 | |
| r35m |
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Workout Graph
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6 damper