Jeremy Alber v1000m/3:27r...10 row
10,000m
Meters
41:59.3
Time
2:05.9
Pace
627
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 37:49.0 |
| Overall Distance | 10,151m |
| Overall Time | 1:19:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
March 24, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.3 | 10,000m | 2:05.9 | 175 | 902 | 29 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 | |
| r: 3:27 | 17m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| r: 3:30 | 13m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 30 | |
| r: 3:35 | 16m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 30 | |
| r: 3:45 | 13m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 | |
| r: 3:54 | 19m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | |
| r: 4:20 | 13m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 29 | |
| r: 3:56 | 18m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | |
| r: 3:53 | 14m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | |
| r: 3:55 | 12m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | |
| r: 3:34 | 16m | |||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.