Jeremy Alber 5:00 row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 123 |
April 04, 2024 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
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6 damper nose only breathing