Jeremy Alber v10c/1:19r...10 row
1,303m
Meters
4:43.9
Time
1:48.9
Pace
100
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 1,497m |
| Overall Time | 19:47.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 123 |
April 04, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,303m | 1:48.9 | 271 | 1231 | 30 | |
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 31 | |
| r: 1:19 | 20m | |||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 30 | |
| r: 1:18 | 16m | |||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 30 | |
| r: 1:26 | 20m | |||||
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 30 | |
| r: 1:34 | 20m | |||||
| 0:29.0 | 132m | 1:49.8 | 264 | 1208 | 31 | |
| r: 1:33 | 20m | |||||
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:34 | 20m | |||||
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:48 | 19m | |||||
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 32 | |
| r: 1:31 | 19m | |||||
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 32 | |
| r: 1:43 | 20m | |||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 32 | |
| r: 1:18 | 20m | |||||
| r194m |
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6 damper