Jeremy Alber v25c/1:36r...4 row
1,263m
Meters
4:26.3
Time
1:45.4
Pace
100
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 1,336m |
| Overall Time | 12:37.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 122 |
April 05, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,263m | 1:45.4 | 299 | 1328 | 29 | |
| 1:06.4 | 316m | 1:45.0 | 302 | 1338 | 30 | |
| r: 1:36 | 18m | |||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 29 | |
| r: 1:45 | 20m | |||||
| 1:06.6 | 315m | 1:45.7 | 296 | 1319 | 29 | |
| r: 1:32 | 18m | |||||
| 1:07.5 | 318m | 1:46.1 | 293 | 1307 | 29 | |
| r: 3:18 | 17m | |||||
| r73m |
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Workout Graph
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6 damper