Jeremy Alber 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 121 |
April 06, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 861 | 308 | 28 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 28 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 29 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 29 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 29 |
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Workout Graph
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6 damper with negative splits