Jeremy Alber 10x10c/0:30r row
1,208m
Meters
4:05.8
Time
1:41.7
Pace
100
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 9:05.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 120 |
April 09, 2024 05:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,208m | 1:41.7 | 332 | 1443 | 29 | |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 27 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 30 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 30 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| r1,044m |
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Workout Graph
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6 damper