Jeremy Alber 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
69
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 120 |
April 10, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1084 | 69 | 28 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 18 | 29 |
| 0:53.2 | 500 | 1:46.4 | 291 | 1285 | 19 | 29 |
| 1:03.7 | 750 | 2:07.4 | 169 | 847 | 15 | 28 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1049 | 17 | 29 |
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Workout Graph
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6 damper