Jeremy Alber v20c/0:59r...5 row
1,337m
Meters
4:54.7
Time
1:50.2
Pace
100
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 1,437m |
| Overall Time | 10:26.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 122 |
April 15, 2024 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,337m | 1:50.2 | 261 | 1199 | 29 | |
| 0:58.7 | 267m | 1:49.9 | 263 | 1206 | 30 | |
| r: 0:59 | 22m | |||||
| 0:59.7 | 269m | 1:50.9 | 256 | 1181 | 29 | |
| r: 0:54 | 15m | |||||
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 30 | |
| r: 0:51 | 20m | |||||
| 0:59.0 | 267m | 1:50.4 | 259 | 1193 | 29 | |
| r: 1:00 | 20m | |||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:48 | 23m | |||||
| r100m |
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Workout Graph
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6 damper