Jeremy Alber v500m/2:47r...3 row
1,500m
Meters
5:49.2
Time
1:56.4
Pace
102
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 1,547m |
| Overall Time | 16:58.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 122 |
April 15, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:47 | 15m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 3:14 | 16m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 5:08 | 16m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper