Sign Up

Jeremy Alber 20x150m/0:45r row

3,000m

Meters

10:48.3

Time

1:48.0

Pace

214

Calories

Rest Distance3,055m
Rest Time15:00.0
Overall Distance6,055m
Overall Time25:48.3
Average Watts277
Calories Per Hour1254
Stroke Rate28
Stroke Count727
Drag Factor117

April 22, 2024 05:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1 to 10 10 to 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:48.3 3,000m 1:48.0 277 1254 28
0:35.2 150m 1:57.3 217 1045 24
0:33.2 150m 1:50.6 258 1188 25
0:32.6 150m 1:48.6 273 1238 26
0:31.6 150m 1:45.3 299 1330 27
0:31.5 150m 1:45.0 302 1340 29
0:31.6 150m 1:45.3 299 1330 29
0:31.7 150m 1:45.6 297 1320 28
0:31.7 150m 1:45.6 297 1320 28
0:31.7 150m 1:45.6 297 1320 28
0:31.4 150m 1:44.6 305 1350 29
0:31.8 150m 1:46.0 294 1311 30
0:31.3 150m 1:44.3 308 1360 31
0:31.9 150m 1:46.3 291 1301 30
0:31.6 150m 1:45.3 299 1330 30
0:31.9 150m 1:46.3 291 1301 30
0:31.7 150m 1:45.6 297 1320 30
0:33.1 150m 1:50.3 261 1196 29
0:33.4 150m 1:51.3 254 1172 29
0:33.9 150m 1:53.0 243 1134 28
0:35.5 150m 1:58.3 211 1026 27
r3,055m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.