Jeremy Alber 17:24 row
4,006m
Meters
17:24.8
Time
2:10.4
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 108 |
April 22, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.8 | 4,006m | 2:10.4 | 158 | 843 | 28 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 17:24.8 | 585m | 2:03.7 | 185 | 935 | 28 |
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Workout Graph
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5 damper